Really: How Much Sugar

In a sugar reduced diet I needed to know how much sugar are is different types of foods that we eat. What I found was all different types of food and drinks and showed the amount of sugar cubes are within that food. Its quite amazing found the source of how much sugar is stored in food and drinks.

BEVERAGES

1	Soft Drinks	1 bottle (12 oz.)	9 t sugar
2	Sweet Cider	6 oz. glass	4 1/2 t sugar

How much sugar in coke.

How much sugar in Mountain Dew.

How Much Sugar in Red Bull

How much sugar in McDonalds Shake

How Much Sugar in Ice Coffee

One interesting thing is the amount of sugar that are stored in Fruit. Below is list of sugar in Fruit.

CANNED FRUITS AND JUICES

1	Canned fruit juice	1/2 (sweet) cup	3-4 t sugar
2	Canned peaches	2 halves & 1 T syrup	3 1/2 t sugar
3	Pineapple juice	1/2 cup (unsweetend)	2 1/2 t sugar
4	Grapefruit juice	1/2 cup (unsweetend)	2 t sugar
5	Grape juice	1/2cup 3	2/3 t sugar

DRY FRUITS

1	Apricots, dried	4 to 6 halves	4 t sugar
2	Prunes, dried	3 to 4 medium	4 t sugar
3	Dates, dried	3 to 4 pitted	4 1/2 t sugar
4	Figs, dried	1 1/2 to 2 small	4 t sugar
5	Raisins	1/2 Cup	4 t sugar

How much sugar in apple

How much sugar in a banana

How much sugar in pineapple.

How much sugar in peach.

How much Sugar in grapes

How much sugar in water melon

How much sugar in strawberries

One think I didn't realise that vegetables had sugar.

How much sugar in Corn

How much sugar in Carrots

The last group of foods are well know in having sugar

CANDIES

1	Hershey candy	1 bar	7t sugar
2	Chewing gum	1 stick	1/2 t sugar
3	Chocolate mints	1 piece	23 t sugar
4	Fudge	1 oz. square	4 1/2 t sugar
5	Peanut brittle	1 oz.	31/2 t sugar

CAKES AND COOKIES

1	Cheese cake	1 (4oz. piece)	2 t sugar
2	Chocolate cake	(iced) 1 (4 oz. piece)	15 t sugar
3	Cup cake	(iced)	16 t sugar
4	Strawberry	shortcake 1 serving	4 t sugar
5	Brownie	(unfrosted) 1 (3/4 oz.)	3 t sugar
6	Chocolate Eclaire	1	7t sugar
7	Donut (plain)	1 3	4t sugar
8	Donut	(glazed) 1	6t sugar